The Friendzy Emotion Chart creates space for adults to have conversations with young people about how they are feeling and equip them with the skills they need to manage them.

Emotions are warning lights on a dashboard. They are an indication that something is going on inside of us. Our emotions are an expression of how we are experiencing the world and responding to what is happening around us. All of us, young and old have feelings. It’s part of being human.

Children need guidance to help them learn how to manage their emotions. Often, kids don’t have the words to describe what they are feeling which is why an emotions chart is a very helpful tool. The pictures and words on the chart help kids put into words what is going on inside and decrease the chance of being misunderstood by an adult or peers. So here is a way to use the Friendzy emotion chart.